Last time we talked about fatigue and knee pain during hiking, this time let’s discuss about some common injuries during hiking, and how can you prevent them by using proper protective gear during the journey.
Sprained Ankles
Ankle sprains occur when the ligaments surrounding the ankle joint are stretched or torn. This can happen to even the most experienced hikers due to uneven terrain, slippery surfaces, or missteps.
Prevention:
Wear supportive footwear that provides ankle stability to prevent sprained ankles while hiking. Before hiking, warm up your muscles and perform ankle stretches.
Knee Injuries
Hiking involves strenuous and repetitive movements that can cause stress on the knees. Common knee-related hiking injuries include strains, sprains, and tendonitis.
Prevention:
To prevent knee injuries while hiking, practice proper hiking techniques and focus on maintaining good posture and taking shorter strides out on the trail. Wear appropriate footwear with cushioning and support.
Shin Splints
Shin splints are characterized by pain along the front or inner edge of the shinbone. They often occur due to overuse, improper footwear, or hiking on hard surfaces.
Prevention:
To prevent shin splints while hiking, wear proper footwear that provides adequate support and cushioning.
