Achilles
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Get The Best Out Of Yourself At The Gym
As an athlete, you want to push your boundaries and always give your best during training. By doing so, you put special emphasis on diversity and are constantly adjusting your training cycle.
Tabata Training - saving you valuable time to enjoy your vacation
Three syllables, four minutes and maximum training efficiency: that’s Tabata. This fitness trend from Japan is a HIIT (High Intensity Interval Training) program that, thanks to its structure and br...