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Back Brace for Fitness Training
Preparation means everything. In addition to having a good technique and a keen observation, you can also relieve your muscles and fascia in the back to always give 100%.
The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Russian Twist Workout: Improves Core Strength
Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.