Bodyweight Squats Workout: Strengthen Hips, Legs, Back and Core
This exercise strengthens the muscles of the hips, legs, back and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.
Relieve Pain from Tennis Elbow
Tennis Elbow (medically known as lateral epicondylitis), a condition that causes inflammation of the tendon in your arm that runs from your elbow down to the back of your hand. Here are some tips o...
Lunge With Twist Workout: Strengthen Legs and Core
This exercise strengthens the muscles of the legs and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.
Tabata Training - saving you valuable time to enjoy your vacation
Three syllables, four minutes and maximum training efficiency: that’s Tabata. This fitness trend from Japan is a HIIT (High Intensity Interval Training) program that, thanks to its structure and br...
We’ve all been there - the feeling of tiredness mixed with melancholy - when the brown leaves start to fall from the trees and the rain drops run down the window panes. The autumn is always a somew...
Tennis Training on a completely new level
Not only the professionals but also amateurs and ambitious recreational players have to be in top shape to succeed at one of the many tournaments on clay or hard courts.
You are more than meets the eye. Let it out! Your performance is strong, your look is state-of-the-art. You wear functional design when using the new sportswear from Bauerfeind. For your favourite...
Running For Beginners: Top Tips
Take up running: the perfect time is now! You’ve always enjoyed watching sports from the comfort of your sofa, but now you’ve decided that a little more exercise is bound to be good for your ...
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or h...