Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
This variation on the classic school yard exercise is a full body workout strengthening all the major muscle groups. Bauerfeind’s Sports Compression Thigh Sleeves provide sports compression for bet...
Plank Taps Workout: Strengthens the Arms and Core
This exercise strengthens the muscles of the arms and core. Bauerfeind Sports Elbow Support provides sports compression for better performance and support during workouts.
Russian Twist Workout: Improves Core Strength
Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.
Bodyweight Squats Workout: Strengthen Hips, Legs, Back and Core
This exercise strengthens the muscles of the hips, legs, back and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.
Relieve Pain from Tennis Elbow
Tennis Elbow (medically known as lateral epicondylitis), a condition that causes inflammation of the tendon in your arm that runs from your elbow down to the back of your hand. Here are some tips o...
Lunge With Twist Workout: Strengthen Legs and Core
This exercise strengthens the muscles of the legs and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.
Tabata Training - saving you valuable time to enjoy your vacation
Three syllables, four minutes and maximum training efficiency: that’s Tabata. This fitness trend from Japan is a HIIT (High Intensity Interval Training) program that, thanks to its structure and br...
We’ve all been there - the feeling of tiredness mixed with melancholy - when the brown leaves start to fall from the trees and the rain drops run down the window panes. The autumn is always a somew...
Tennis Training on a completely new level
Not only the professionals but also amateurs and ambitious recreational players have to be in top shape to succeed at one of the many tournaments on clay or hard courts.