Pickleball, a sport that combines elements of tennis, badminton, and table tennis is a fast growing trend in Hong Kong and is a global phenomenon. Although Pickleball is a relatively low-impact sport, it still requires dynamic lateral movements which can lead to strain or injury. Knee, ankle, elbow and shoulder injuries are especially common.
Bauerfeind braces, sleeves and compression socks stabilize your joints, relieve pain and reduce swelling for you to stay in the game.
Pickleball-related injuries include:
- Knee pain and strain, feeling of instability: Sports Knee Support
- Patellar Tendonitis: Sports Knee Strap
- Achilles Tendonitis: Sports Achilles Support
- Ankle Sprains: Sports Ankle Support
- Pickleball Elbow/Tennis Elbow: Sports Elbow Support
- Muscle Pulls: Sports Compression Upper Leg Sleeves, Sports Compression Lower Leg Sleeves
How to prevent pickleball injuries?
Gradually getting used to a new sport and giving your muscles, joints and ligaments enough time to adjust is key to preventing injury. Play according to your fitness level. Consider taking lessons to learn a proper pickleball technique to avoid overuse and extra strain.
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Invest in good-fitting court shoes with a sturdy sole and good grip
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Use a paddle with proper grip size and weight for your level to avoid elbow pain
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Incorporate cardio, strength and stretching exercises in your training plan
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Listen to your body: know the difference between soreness and pain
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Wear a brace, such as the Sports Knee Support, in case of joint instability to increase proprioception and help prevent injury
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Take time to recover.
Should I wear a knee brace when playing pickleball?
Pickleball is a low impact sport, but if you’ve experienced a knee injury in the past, have pain or feel your knee needs extra support, wearing a knee brace relieves pain, makes playing pickleball more comfortable and your knee feel more stable.
I. Stability and Support
Pickleball players can often experience instability in the knee joint, especially during rapid lateral movements. Knee braces, particularly unloader knee braces, are designed to provide targeted support, reducing the risk of injury. Unloader knee braces are effective in redistributing the brunt of the load away from the knee, easing pressure on the joint.
II. Knee Compression
Compression is a key feature of knee braces that helps enhance blood circulation and reduce overall inflammation. This is crucial for pickleball players as it aids tremendously in recovery after a strenuous match or practice session. This compression provided by knee braces not only supports the joint but also helps alleviate existing pain and swelling, promoting faster healing.
