Running For Beginners: Top Tips
Take up running: the perfect time is now! You’ve always enjoyed watching sports from the comfort of your sofa, but now you’ve decided that a little more exercise is bound to be good for your ...
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or h...
Jogging is your life. Even rain and icy winds can’t stop you from going outside and giving it your all. But at some point, it happens: suddenly your knee hurts. Whether the pain occurs during the r...
When pain occurs in the back of the knee or calf, speculation soon follows. After all, you wouldn’t want to stop training. At the latest when you suffer from pain in the back of the knee during run...
Inner Knee Pain: Pes Anserine Bursitis
Inner knee pain, also below the knee joint on the inside of the lower leg, that occurs after jogging or during stretching – many runners know this problem. The diagnosis is often “pes anserine...
Patellar Tendonitis: Symptoms & Treatment
A piercing pain at the front of the knee below the kneecap is the classic symptom of patellar tendonitis, also known as jumper’s knee. But as a runner, don’t let this term confuse you. Dependin...
Runner’s Knee: Causes, Symptoms, Treatments
If pain occurs on the outside of the knee during running, the first assumption is usually runner’s knee. Runner’s knee, or ITBS, is one of the most common problems for runners. Symptoms generally...
Running is your life. Even rain and icy winds can’t stop you from going outside and giving it your all. But at some point, it happens: suddenly your knee hurts. Whether the pain occurs during the r...
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your hou...