When you watch a major race such as the Marathon, you may notice that the gear the elite runners wear differs from the shorts and tank top you throw on for a casual run. In particular, compression socks and calf sleeves have become a popular part of the elite runner look. Adopting these compression garments could give you an advantage in your running training.
What Are Compression Calf Sleeves?
As their name suggests, Compression Calf Sleeves are tight garments that are worn while running. These socks are typically made of breathable materials such as polyester, nylon, Lycra, Spandex or Coolmax. This ensures that the gear compresses your body without compression socks making you a sweaty mess. Compression Calf Sleeves are slid over the leg to compress the calf without including the foot. These can be worn with regular running socks.
Advantages of Compression Calf Sleeves
For years, our orthopedic doctors have been recommending compression socks for people recovering from surgery. The rationale behind these socks is that they gently squeeze the legs, promoting stronger blood flow. For runners, this increased blood flow can result in greater delivery of nutrients to muscle tissue as well as a reduction in the buildup of lactic acid.
People who use compression running garments say that they improve running performance. Some people use compression socks during a run while others wear them following a run to improve recovery. Regardless of when you choose to wear them, compression garments may reduce the swelling that occurs following a long run.
Bauerfeind Compression calf sleeves
The Sports Compression Calf Sleeves strengthen the muscles in the lower legs through powerful compression. The compressive effect is based on medical standards, i.e. it decreases from ankle to calf. This promotes circulation in the legs and improves venous return. The muscles receive a better supply of oxygen, continue to perform more effectively and regenerate faster. Stimulating blood circulation also causes the lower leg muscles to quickly heat up, which makes them better protected against injury.
The compression reduces uncomfortable muscle vibrations in the calf, thus preventing premature fatigue. The sleeves, which come in a sporty design, are available as a pair and are durable, breathable and fit perfectly thanks to their extra-wide edging band. They can be washed at 40 °C and can be tumble-dried. To ensure the correct size is selected, the circumference above the ankle bone and the circumference at the widest part of the calf must be measured, as well as the length of the lower leg up to the hollow of the knee.
Disadvantages of Wearing Compression Calf Sleeves
There are no real disadvantages of wearing compression garments while running. It simply comes down to personal preference. Some runners find the sensation of compression garments distracting, particularly if they have been training intensely without these garments. However, it cannot hurt to give compression socks or sleeves a try. Simply find a pair that feels tight without squeezing your legs to the point of discomfort.
Of course, compression socks or calf sleeves are just one part of a balanced approach to running. Without proper training practices and running form, you significantly increase your risk of a running-related injury. If you have an injury that has been bothering you, it is best to get it checked out immediately. Our sports medicine orthopedic specialists are trained to understand runners’ unique orthopedic needs and to help you prevent future injury.
